How should you do it this time? Should you go cold turkey? Can you? Maybe the patch could wean you off slowly. It does have a four percent success rate. That’s four out of every 100 people who spend money on the patch, wear it for weeks, if not months, and still smoke occasionally. Not a really good plan. Maybe that nicotine gum would work for you. Yeah. Except it has barely got any nicotine in it. That’s like going from a 12-pack of beer each day right into non-alcoholic beer. That’s really weak. Won’t be trying that.
Then there’s those medications. Chantix and Zyban. Those meds are like watching a horror movie, except you’re really in it. Side effects include thoughts of suicide and homicide. Don’t need those. Plus really strange nightmares as posted on the message boards all the time. Freaky stuff. Maybe best to steer clear.
So, what to do? What’s left? There’s acupuncture, hypnotherapy, massage, chiropractic care, saunas, hot tubs and epsom salt baths. Or, you could head down that rabbit hole they call vaping, where you’re still sucking down gobs of nicotine, it’s just not laced with bug killer and weed destroyer anymore.
Still, the nicotine does its damage, constricting blood vessels, limiting oxygen flow, and restricting nutrient flow, when you need it most.
There are ways to quit nicotine that really work, and one in particular, but before we get to it, let’s cover the top 5 ways people SCREW UP quitting nicotine, so you won’t get snagged by those pesky traps that set you way back. Let’s count them backwards from number five, leading up to the number one way people screw up quitting nicotine.
SCREW UP #5: Your eating habits stay exactly the same
If you smoke cigarettes, your body is highly acidic all the time. You’re suffering from heavy metal poisoning, pesticide poisoning, formaldehyde poisoning, and from ammonia that’s been used to treat the tobacco’s nicotine. That means you probably eat fast food, microwave meals, processed snacks, and you most likely drink soda regularly. That means your gut bacteria is decimated, along with your immune system function. You already don’t feel like doing much at all, especially without nicotine. You must change what you eat to be able to quit for good, not just a few weeks or months.
SCREW UP #4: You simply change your nicotine delivery device
Too many people think that if they come off cigarettes and just vape, they’re good to go, and will be able to quit vaping fairly easily later down the road. Nope. Without something else to boost your dopamine production, you’ll most likely slip within six months and resort to a nic-fix when stress hits. Yep. It’s a 95 percent statistical fact.
SCREW UP #3: Mentally, you doubt you can survive the daily grind without nicotine
Remember when almost everything was exciting without a cigarette? You could ride that roller coaster, go to that movie, have sex, eat a great meal, jog, garden, do yard work, all without having a cigarette before, during or after. If something stressful came along, you just deal with it and move on. No cig. No nic. No problem. Now you think you can’t. That’s mental. There’s a book called Gorilla Mindset. Maybe check it out. You could rewrite those painful memories into sources of inspiration, as the writer says.
SCREW UP #2: You have no behavior modifications in place to help
When people smoke or vape, they usually change their environment, and go outside. When you start quitting, remember to keep going outside for fresh air. Also, the hand-to-mouth habit is like a ritual. Keep it up, just drop the nicotine and eat healthy snacks, like nuts, berries, fruit, veggies, trail mix, goji berries, etc.
And the number one way people screw up quitting nicotine is…drum roll please…wait for it… and the people’s survey says…
SCREW UP #1: You keep taking advice from medical doctors
People, American medical doctors have been lying through their teeth about bad health habits for over 100 years. They lied about cigarettes. They lie about prescription medications now. They lie about vaccines. Drop the poisons and the bum steer. So how do you drop the nicotine? How do you find your way out of this labyrinth of addiction to the world’s thirst most addictive drug, right behind cocaine and heroin?
Put one hand against the wall and you can lead yourself right out of the labyrinth
Are you caught in the nicotine bear trap? Is life like an endless maze for you, where you light up at every new turn, but it all still looks and feels the same? If you’ve “quit” nicotine a million times, there’s a reason you never quit for good, and it’s not your fault. Here’s why.
If you have a grandmother or grandfather who smoked a long time ago, they’ll tell you that it wasn’t that hard to quit – they just did it one day. Cold turkey. Maybe they were in the military or they worked at a restaurant or factory, and then one day, it was over. You know why it was easy for them to quit?
Because Marlboro hadn’t invented freebasing the tobacco with ammonia to make the nicotine vapor ready and 100 times as potent. Now it’s almost impossible to quit, because all the tobacco companies use ammonia, and because your dopamine production level is minimal without the world’s third-most-addictive drug, nicotine. Get it now?
But wait. Don’t give up so easily and so fast. Mother Nature has a way. She’s always got a way, and this time it’s not CBD oil or medicinal mushrooms.
Ex-nicotine users are raving about a tropical bean that helps you raise your dopamine levels safely and naturally. It’s called mucuna pruriens and it grows in India and Brazil. Nary a smoker or vape enthusiast alive has ever heard of it, until now. It’s usually sold in capsule form at vitamin shops, but now, it’s in a 2.5 ounce liquid “shot” along with some high quality vitamin B-12.
Get ready for natural relief from nicotine cravings
Ready to get up to four hours relief from nicotine cravings with an effective natural remedy that’s proven by peer-reviewed science and clinical studies to work? Check out Krave Kicker, the ultimate dopamine boost that kicks nicotine cravings, naturally.
Plus, with Covid-19 out there creepin’ around, you need all the natural immunity you can get! Drop the crutch. End nicotine now.
Tune your internet dial to StopSmoking.news for updates on more natural remedies to get your body, mind and immune system back in top shape, and age is NO excuse. Get there and do it naturally. This has been a public service announcement from Natural News.
Sources for this research include: